Soak a towel in the solution and wring out to make it just wet.How to Use Apple Cider Vinegar for Fever? This brings down the body temperature to cure fever. The acid in it helps to pull out the heat through the skin. ACV can also be used in bringing down fever. Discontinue giving sponge bath if shivering occurs.Īpple cider vinegar (ACV) has been a favorite of many for a host of medical conditions, thanks to its many properties.Once the towel gets cold, soak it again in the warm water and get it dampened.Now rub the body gently with this warm towel.Wring out the extra water to leave the towel warmly dampened.Take some lukewarm water in a big bowl or a basin.Sponge given using cold or iced water may bring down temperature too quickly which is also not desirable. A body sponge using lukewarm water is effective in bringing down fever as the temperature of the water is below the temperature of a body. It is especially beneficial for children as you do not use cold water here. Take off the cloth and wet it again, place on forehead.Ī sponge bath is yet another way to reduce fever using water.Within a few minutes, the cloth will get warmed up as it pulls out the heat from the body.You may also place it on the nape of the neck. Wring out the excess water to leave the cloth just wet or dampened.Take a clean cloth and soak this in the water.It can be at normal room temperature or a little colder. When you damp a cloth in cool or cold water and place the dampened cloth on the forehead, water works to bring down your body temperature. Water is the miracle solution on this earth! It can also lower your fever. If, however, home remedies don’t work and fever isn’t going away, you should consult your physician. This can initially be done with the help of home remedies for fever. It is only when the body temperature becomes 103 (39.4 C) or higher and the fever doesn’t go away for more than three days that you should take measures to bring down your body temperature. Fever is, in fact, our body’s mechanism to help fight off various infections. Generally, fevers are not a cause of worry and they go away on their own within a couple of days. This may be due to various reasons such as a viral or bacterial infection, heat stroke or even extreme sunburn, some other abnormal condition within the body, and immunizations etc. Sometimes, hypothalamus may change our normal body temperature towards the higher side which we know as fever. Generally, the normal temperature of a body is considered to be 98.6 F (37 C) but because throughout the day our body temperatures vary, anywhere between 97 F (36.1 C) to 99 F (37.2 C) can be considered as normal body temperature. Keep doing this until the swelling goes away.There is something called hypothalamus in our brains which keeps our body temperature in control and therefore is also known as body’s thermostat. Reapply: For swelling, reapply the compress after two hours. The ice may start melting pretty quickly. You can also dab the skin as you hold the ice pack on yourself. Step 4: Dry the area with a towel after you’re done. Step 3: Place the homemade compress on your skin for up to 20 minutes. You can also dip the wash cloth into an ice bath if you don’t think it’s too cold against your skin. Step 2: Run a washcloth under cold water and then wrap it around the plastic bag of ice.
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